What is yo-yo dieting? Yo-yo dieting, also known as weight cycling, is a term used to describe the cycle of losing and gaining weight that many individuals experience. This pattern involves periods of intentional weight loss followed by unintentional weight gain. Yo-yo dieters may become stuck in this vicious cycle of losing and regaining large amounts of weight repeatedly […]
What is Water Weight? Water weight, also known as fluid retention or edema, is an increase in bodyweight caused by excess fluid accumulating in the body’s tissues. It is usually linked to overeating or dehydration and can occur after eating salty foods. When we eat too much salt, our bodies retain more water than usual, increasing our overall body […]
Exercise plays a critical role in any weight loss program. It not only helps to burn calories, but it also increases metabolism and builds muscle which helps the body to burn more fat even while at rest. Additionally, physical activity can help reduce stress levels and improve overall mental wellbeing, making it easier to stick with your weight loss […]
Metabolism plays a crucial role in determining weight loss or weight gain. Metabolic rate is the speed at which our bodies convert food into energy, and it is affected by various factors such as age, gender, body composition, genetics, activity level and more. A high metabolism means that the body burns calories faster and can help with weight management. […]
Weight loss calculators works by accurately calculating your body’s daily caloric needs, and then assessing how many of those calories you can reduce to begin losing weight. It then takes into account other factors such as age, gender, and activity level to help determine a more accurate goal for losing weight. By tracking your calorie intake over time, this […]
Prior to his medical career, Dr DiGiacomo received “All American recognition” as a high school and collegiate competitive swimmer. Early in his athletic training, Dr DiGiacomo recognized the importance of nutrition and exercise to maximize his physical potential. After finishing his medical residency in internal medicine, Dr DiGiacomo completed three additional years of fellowship training to become a board certified […]